November 2014

In skiing, and particularly at last week’s London Ski and Snowboard Show, I hear the word FEAR used a lot, such as: Fear of heights Fear of ice Fear of other skiers Fear of being out of control And there are a lot of well-intentioned people out there promoting various Read more…

By Anthony, 10 years ago

Learning

Thinking less, not more!!

I’ve been researching what’s available for nervous or fearful skiers and they all have a fundamental flaw: They try and change behaviour, by changing behaviour which is like trying to scratch glass with glass. For example: Practice on gentler slopes Visualisation Thinking positively, trying to replacing negative thoughts Making a Read more…

By Anthony, 10 years10 years ago

Anxious thinking

The True Nature of Fear

Learning

Thinking less, not more!!