I often get asked about confidence, or can I give someone confidence. The answer is always no. And here’s why: We are told, or we tell ourselves: If only I had more confidence… I’ve lost my confidence… I need to Read more…
You don’t have to be new skier to be nervous or fearful. I’ve seen experienced skiers, including competition skiers and ski professionals become fearful and nervous. So this week I’ve been doing research in to some of the suggestions and Read more…
One of the things I get asked is how does a Skicology session go? Well, one of the things clients start to pick up on fairly quickly is that we never talk about the ‘problem’ they think they have. For Read more…
This is relevant to skiing, but to be clearer, I thought I’d use the example of workplace stress as it apparently costs the UK economy around £100Bn a year There’s a little known story about the word Stress from the Read more…
Without a change of mind, there is no change of behaviour As today is World Mental Health Day sponsored by the World Health Organisation I’ve written this article on how the Principles behind Skicology™ have been applied in a slightly Read more…
I’ve met a lot of people of people these past few weeks, and there’s one thing they consistently talk about…and surprisingly this isn’t the cause of their experience and feelings. And that’s the SNOW! The comment’s I’ve heard are: It’s Read more…
And it’s nothing to do with fear! That’s just something made up by adults, not kids! A lack of fear is something they won’t even have considered. The same about a lack of confidence. That will never occur to them. Read more…
Have you finished the ski season on a bit of a downer and experienced: Freezing up? Freaking out? Hurt, injured or lost confidence? Losing the fun? Fortunately you now have 2 choices:- Spending the summer having a hard time worrying Read more…
Article by Alison Sutton, relationship specialist at Skicology Have you ever perused any dating websites? I have to admit that I have, off and on. In their effort to impress it is very common for men to present their best Read more…
I was asked yesterday how long do I work with a client? I replied: anything from 10 minutes to a few hours. He seemed surprised. He thought it would be days or years. Well, what’s the difference? The intellect – Read more…